No Ego, All Engine: The Midlife Advantage in ...

As we wrap up 2025 and start dreaming about our goals for the New Year, this week’s guest, ultracyclist Paula Ralph, has one simple message: Just go for it. We often wait until we’re 100% ready—which usually means we never start. But whether you succeed or fall short, you’ll be b ...  Afficher plus

Are you burned out? Or just in a rough patch? Is it perimenopause, depression, or some messy mix of well, everything? In this episode, we’re joined by sports psychologist and endurance athlete Dr. Erin Ayala to unpack athletic burnout in midlife women—what it is, how it shows up, ...  Afficher plus

In this episode of the InnerFight podcast, we sit down with the legendary Belinda Granger, a retired professional Australian triathlete with a career that spans over 50 Ironman events and numerous victories. 

Belinda shares her journey from professional tria ...

Cam Wurf is a paragon of endurance athleticism, a professional cyclist for INEOS Grenadiers, and an Ironman champion. This conversation explores Cam’s training strategies for Kona, discussing endurance sports' evolution, performance metrics, and elite training transparency. Cam o ...  Afficher plus

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