290. Late workouts wrecking sleep, group exercise coaching, logging weights, & increasing protein (Q+A)
Q&A episode covering a range of real-world fitness questions, including:- What to do if late-night workouts are wrecking your sleep- The tradeoff between coaching and participation in group fitness classes- Whether or not to count the bar when tracking your lifts- The right way t ...Show more
289. 4 good things (weekly good news & gratitude)
Coach JK shares 4 good things from this week. Some shared by others, some noticed along the way, all worth paying attention to.This weekly segment is a quick way to shift perspective and stack some wins.To (confidentially) submit yours, send a DM on Instagram @coachJKmcleod o ...Show more