250. Let's talk about stress and weight gain

In this episode, Coach JK explores how small, everyday decisions shape long-term fitness and health outcomes.Listen in for JK's perspective on how focusing on the micro choices around eating, sleep, and exercise will slowly determine whether routines stay on course or drift to a ...  عرض المزيد

In this episode, JK talks about sleep debt in a way that actually makes sense for real life and real training. What starts as a simple client conversation about “off” sleep turns into a clear look at how small, repeated gaps in rest add up to quietly undercut your energy, decisio ...  عرض المزيد