She Healed Chronic Pain With One Diet Change ...

What if the thing you thought was keeping you clean was actually making you sick? In this episode, I sit down with Kristina Velkova and Sara Douglas, the co-founders of Vitaclean, a revolutionary vitamin C filtered shower head company that's changing the way we think about water, ...  عرض المزيد

What if the thing you thought you could control was actually the thing keeping you trapped? In this episode, I'm getting more vulnerable than I ever have before. I'm sharing my full story with my eating disorder, disordered eating, and body dysmorphia. From my childhood and the w ...  عرض المزيد

In today's episode, we'll dive into a mix of humor, hard truths, and heartfelt advice to help you elevate your health and fitness journey. From the awkwardness of locker room nudity and hilarious gym encounters to the pitfalls of motivational one-liners, we leave no stone unturne ...  عرض المزيد

Ep. 172: On today’s Girl Chat, Fi is back, and there’s a lot to catch up on! We get into her big career move, the relationship lessons she’s finally ready to share, and the mysterious trip she won’t spill about. Plus, I open up about how IVF has been consuming my headspace and wh ...  عرض المزيد

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning sign ...  عرض المزيد

Ep. #136 On today’s episode of Pursuit of Wellness, I’m finally catching up with the beautiful Fi as we dive into all the juicy details of her latest life updates and the big decisions she's been making. We chat about the journey of walking away from a relationship, embracing sel ...  عرض المزيد