Fix Your Brain by Fixing Your Body: Metabolic...

What if one of the most overlooked keys to healthy aging is something you've barely heard of? Every cell in your body is surrounded by a membrane that helps regulate how it communicates, responds to hormones, and functions. But what happens when those membranes become damaged? He ...  Show more

Could Parkinson’s disease begin in the gut? It’s a question that challenges how we think about brain health, and one that today’s guest has spent years investigating. I’m talking with Sarkis Mazmanian, PhD, a professor of microbiology at Caltech whose research explores how gut ba ...  Show more

Do you want more energy?

Are you done with the constant anxiety? Can’t seem to climb out of your funk?

In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.

Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ...

Can the keto diet really help with mental illnesses, such as depression, psychiatric disorder, schizophrenia and bipolar disorder. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks In this episode, I interview ...  Show more

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exercise, supplement-based, and other factors can improve mitochondrial health and thereby provide relief from adult and childhood ADHD, ...  Show more