Episode #572: Signs I am gaining muscle

Episode #572: Signs I am gaining muscle

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Episode #619: New years resolutions - my approach

In this episode, Chris shares how he would set a New Year's resolution that actually sticks. Instead of vague goals and unrealistic promises, he breaks down how to choose a clear focus, set achievable standards, and build simple habits that create real momentum. If you want this ...  Show more

Episode #618: My go-to snacks when travelling

In this episode, Chris shares his favourite snacks for when he's travelling and routine goes out the window. You'll hear what he packs, what he buys on the go, and how he keeps protein up and calories reasonable without stressing or overthinking it. Simple, portable options that ...  Show more

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