1231: The Power Pause: When Professional Wome...

"At the end of the day, our brains are wired to crave peace and order, and our outer environments can mirror our inner environment, or vice versa." In this episode, Heather sits down with Katy Wells to explore overconsumption and overcommitment, as well as the many forms of clutt ...  Show more

"I put myself in situations where I didn't have a back door and couldn't run away from myself. The natural consequence was that I felt lighter, and I'm finishing the year more proud of myself than I've ever been, with more confidence." In this episode, Heather guides you through ...  Show more

In this week's episode, Marni welcomes Nancy Hurley to the Life Check Yourself studio. Nancy is a seasoned marketing executive and a client of Marni. She shares her incredible journey of transforming her life, moving from a state of work overload and self-doubt to a ...

What happens when you get everything you thought you wanted—and you still feel exhausted, invisible, or like it’s not enough? In this episode, I sit down with executive coach, author, and chronic illness advocate Amina AlTai to talk about the ambition trap that so many women find ...  Show more

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Cl ...  Show more

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want?In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine e ...  Show more