Unfiltered: What has your ex taught you?

Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ...  Show more

Are we genuinely getting better at setting boundaries… or are we using the language of boundaries to avoid discomfort, depth, and accountability?In this episode, we dive into the cultural shift happening inside modern friendships where self-protection is celebrated, but sometimes ...  Show more

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠ today to get 10% off your first month.Check out the Fits Everybody Collection at ⁠⁠ https://www.skims.com/notforeveryone⁠⁠ #skimspartner__Well babies, we’ve come full circle. Or, at least, Caroline a ...  Show more

Are you feeling emotionally distant in your relationships but unsure why?

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead ...

In this episode, I welcome Violet Benson back to the podcast. We dive into the transformative process of shadow work and the impact of confronting grief. In order to help understand how past experiences have shaped our present behaviors, Violet speaks about the significance of u ...  Show more

Welcome back to Therapy Chat! This week's guest is Jeremy Mohler a licensed therapist, men's coach, and writer. We talked about how he facilitates men's groups and works with individual clients to help men connect with their emotions using IFS. Jeremy shares from his own experien ...  Show more