Unfiltered: What has your ex taught you?

Welcome back psycho sista's and mista's!! It's our first episode of 2026 and our last episode for a little while.We’re pressing pause on a chapter that has meant more to us than words can capture.From vulnerable conversations and shared laughter, to deep reflections on healing, g ...  Show more

Our last poddy of 2025.As the year draws to a close, we’re slowing things down and reflecting, not with pressure, resolutions, or tidy endings, but with honesty, tenderness, and care.In this episode, we talk about what 2025 has asked of us, what we’re proud of, and what we’re gen ...  Show more

This show is sponsored by BetterHelp. Visit ⁠⁠⁠⁠betterhelp.com/notforeveryone⁠⁠⁠⁠ today to get 10% off your first month.Check out the Fits Everybody Collection at ⁠⁠ https://www.skims.com/notforeveryone⁠⁠ #skimspartner__Well babies, we’ve come full circle. Or, at least, Caroline a ...  Show more

Are you feeling emotionally distant in your relationships but unsure why?

Thank you to our sponsor BetterHelp. Listeners get 10% off your first month when you sign up using the link #AD (https://www.betterhelp.com/sinead ...

Welcome back to Therapy Chat! This week's guest is Jeremy Mohler a licensed therapist, men's coach, and writer. We talked about how he facilitates men's groups and works with individual clients to help men connect with their emotions using IFS. Jeremy shares from his own experien ...  Show more

This episode is sponsored by Shopify. Sign up for a $1 per month trial period at ⁠shopify.com/notforeveryone/⁠. ___ This week, Jess and Caroline add to a conversation that seems to affect just ...