Essentials: Using Your Nervous System to Enha...

Dr. Anna Lembke, MD, is chief of the Addiction Medicine Dual Diagnosis Clinic at Stanford and a leading expert in how to overcome addictions of all kinds. We discuss dopamine dynamics in the brain and how they impact risk-taking, mental obsession, and compulsive behaviors. We als ...  Show more

In this Huberman Lab Essentials episode, my guest is Dr. Susanna Søberg, PhD, a metabolic scientist who trained at the University of Copenhagen and an expert in the effects of cold and heat exposure on human health. Dr. Søberg explains how brief, deliberate cold exposure improves ...  Show more

In this episode, in our Wellness Wednesday segment, we listen in as Dr. Gus talks with us about how to strengthen your immune system. Go to https://7goodminutes.com/podcast/your-immune-system for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! ...  Show more

In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time.  Learn three steps you can do t ...  Show more

Everything you need to know about how your immune system works!Visit our YouTube channel for videos on this topic!For the full episode transcript click hereTimestamps:[00:02:30] The immune system.[00:04:19] COVID's varied effects on individuals.[00:09:48] The immune system and mi ...  Show more