Are You 'High-Functioning' but Secretly Depre...

In this episode of Ask Kati Anything, licensed marriage and family therapist Kati Morton addresses eight deeply personal mental health questions from the community. From navigating chronic suicidal ideation to coping with hearing voices while trying to study, Kati provides clinic ...  Show more

In this episode of Ask Kati Anything, Kati is joined by Jen Birn, editor of Austin Lifestyle magazine. Jen has built a life on her own terms, parlaying her high-octane success in the celebrity journalism scenes of New York and Los Angeles into a career that is currently transform ...  Show more

Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerf ...

Are you really okay, or have you just become good at pretending? Many of us go through the motions—showing up, performing, and pushing through—while feeling disconnected, drained, and on the edge. If this resonates with you, you’re not alone. In this episode of A Really Good Cry, ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Sometimes anxiety attacks and panic attacks are actually suppressed anger and caretaking th ...

Check out our podcast with Havovi Hyderabadwalla:- Modern Relationship Dynamics- Psychologist Explains | Loyalty, Infidelity & More | Havovi H | TRS 279:- https://youtu.be/OsWaoCQOwzM Science Behind Happiness: Psychologist Explains Mental Health & Therapy | Havovi H. | TRS 277:- ...  Show more