Ep.471: The Path to Peace | Breaking Free fro...

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Rumination Episode: Why You Can’t Stop Thinking (And How to Break the Loop)

If you feel stuck overthinking, replaying thoughts, or trying to “figure things out,” this Rumination Episode will change how you understand it completely.In this episode, we break down what rumination really is, why it feels so automatic, and how it silently keeps you trapped in ... Show more

. 23min 5sec

Harm OCD Isn’t a Disease — Here’s What’s Really Happening

If you’re struggling with harmful intrusive thoughts, this episode will change how you understand everything. Harm OCD isn’t a disease — it’s a self-reinforcing loop driven by fear, thoughts, and compulsions.In this episode, we break down why trying to “fix” the thoughts keeps yo ... Show more

. 8min 0sec

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