002 How long does the growth stimulus last after a training session?

002 How long does the growth stimulus last af...

Chris Beardsley and Jake DoleschalChris Beardsley and Jake Doleschal

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042 How to build the biggest arms possible

In this episode of Hypertrophy Past & Present, Jake and Chris discuss how to build the biggest arms possible. The episode begins with a Golden Era arm routine from Chuck Sipes, before assessing the best exercises for both minimalist and maximalist arm programming.Key topics inclu ...  Show more

 . 1h 22min
041 New study shows twice as much volume doesn't cause extra muscle growth

In this episode of Hypertrophy Past & Present, Jake and Chris dive into whether more volume is always better. The episode opens in the late Silver Era with Sergio Oliva’s high-volume split, then pivots into a brand-new study that compares “high” vs “super high” volumes in trained ...  Show more

 . 55min 9sec

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