004 Training splits and exercise selection - ...

In this episode of Hypertrophy Past & Present, Jake and Chris explore the training routine of Mr Universe short division winner John Isaacs and why Silver-Era bodybuilders increased their training volumes before competitions. They then dive into the science of accumulated fatigue ...  Show more

In this episode of Hypertrophy Past & Present, Jake and Chris explore the concept of indirect training volume and whether exercises like bench presses and pulldowns can maximise growth in the triceps and biceps. Chris explains how motor unit recruitment changes our understanding ...  Show more

Today I discuss advanced weight lifting techniques, how many sets per week, per muscle group is needed for hypertrophy, how quickly can you lose muscle and strength, how much volume is needed to maintain muscle mass and much more.  

In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We also cover training our prefe ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.