012 How to build muscle with isometric traini...

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049 The data says you need more first sets

In this episode of Hypertrophy Past & Present, Jake and Chris break down a 1950s weightlifting plan from Paul Anderson, one of the strongest men to ever live. The episode begins with a deep dive into Anderson’s low volume, high frequency training structure, before expanding into ... Show more

. 1h 42min

048 How to do more exercises in a workout without fatigue holding you back

In this episode of Hypertrophy Past & Present, Jake and Chris break down what fatigue actually is, and why most lifters misunderstand it. The episode begins with a deep dive into a late Silver Era full body program from Joe Abenda, before expanding into a practical framework for ... Show more

. 1h 28min

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