High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again

High-Functioning Depression: Dr. Judith Josep...

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Get Curious Before You Judge Yourself

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Why Do I Always Feel Like I'm Not Enough?

Dora has been thinking about what it means to be a good partner, and how easily that desire can turn into pressure to be the best one. More attentive, more patient, more present. No matter how much she gives, there's always another version of herself she could be striving toward. ...  Show more

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Dr. Judith Joseph On Understanding High-Functioning Depression & How to Reclaim Your Joy
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