Yoga Nidra Meditation NSDR | Connect with You...

What if some of the conveniences making our lives easier are quietly making us less capable? From artificial intelligence and smartphones to food delivery, GPS navigation, and instant access to information, modern technology has changed nearly every aspect of daily life. These to ...  Show more

In this conversation, Les Raymond sits down with biochemist and entrepreneur Jane Ollis to explore the science of chronic stress, the autonomic nervous system, the vagus nerve, and the emerging field of non-invasive neuromodulation. Jane explains why nervous-system regulation is ...  Show more

For today's episode we will experience a session of Yoga Nidra. This is a meditation that I have thought of doing for a long time and have really looked forward to. Just because of how much it has helped me in so many ways, and I would like to share it with you. Whether you've ...  Show more

Drift into deep rest with this 30-minute Yoga Nidra guided meditation designed to help you release tension, reduce anxiety, and access a profound state of relaxation. This session is perfect for bedtime, afternoon rest, or anytime you need to reset your nervous system.✨ What to E ...  Show more

Sleep deeply tonight with this 8 hour yoga nidra deep sleep meditation. Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage ...  Show more

Yoga Nidra is an ancient practice that guides the mind and body into deep relaxation. It works perfectly as a sleep meditation for those suffering from periodic or long-lasting insomnia. It is like a massage for your mind and body - allowing for a complete nervous system reset, a ...  Show more