Greg O'Gallagher (Kinobody) - Is Tirzepatide Natty, Staying Shredded, Tirzepatide Kino Clinic
0:00- Intro1:00- Tirzepatide 5:00- Using tirzepatide vs strict discipline14:00- Accurately tracking calories23:45- Differences in metabolism vs appetite 30:00- Potential consequences of being very lean34:00- Incorporating refeeds 35:00- Being shredded42:00- Using medications48:30 ...Show more
James Steele - Realistic Expectations, Specialization Experiment, How Quickly Do Gains Halt?
0:00- Intro1:00- James’ background6:00- Macrofactor11:30- Am I blackpilled?16:00- James’ specialization phase29:00- How quickly do the majority of gains come?55:00- Measuring size vs appearance 1:11:00- Where to find JamesWebsite and Coaching: https://brainsandgainspodcast.com/In ...Show more