How to Be a Super-Ager and Reduce Inflammation

How to Be a Super-Ager and Reduce Inflammatio...

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Burnout, Partner Diet Drama & The Smoothie Myth

This week’s Q&A covers some of the most relatable health questions. We talk about how to approach a partner’s diet when you’re worried but not being heard, what to prioritise in a teenage pescatarian diet, and why stress habits like chewing gum can be so hard to shift. We also un ...  Show more

Britain’s Health SOS, Stress & The Cortisol Craze

This week we unpack a sobering picture of the UK’s health, with new data showing we’re living fewer years in good health and falling behind much of the developed world. We revisit school food standards and how countries like France and Japan are approaching nutrition in a complet ...  Show more

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