3 Viral Mental Health Myths Debunked | Joe Nu...

Most people think resilience shows up in the moment. It doesn’t. AJ and Johnny break down why resilience is a system — not a personality trait — and how top performers decide their responses before pressure hits. Instead of reacting emotionally, they use simple “if-then” plans, e ...  Show more

We spend so much time trying to improve ourselves — but ignore the environments shaping us every day. Leidy Klotz joins AJ and Johnny to explain how the spaces we live and work in quietly influence our behavior, relationships, and performance. From agency and attention to connect ...  Show more

Dr Joe Dispenza drops a truth bomb that will shake you to your core: 95% of who you are by middle age is just hardwired programming. Automatic habits, unconscious behaviors, and emotional responses running your life on autopilot. But here's where it gets incredible: Dr Joe has ...

Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, and sociopathy - and explore how these traits can manifest in everyday relationships. They talk about how individuals with these tendencies use charm and manipulation to control sit ...  Show more

We all have different needs for closeness and distance, for intimacy and independence. You might have heard terms like anxious or avoidant attachment to describe this, and these tendencies can create challenges - particularly when people with different needs try to relate to each ...  Show more

Dr. Rick and Forrest open up the mailbag to answer questions about complex situations where good process really matters. They discuss whether to get back with an ex who has seemingly changed, relationships with someone with addictive tendencies, the difference between Narcissisti ...  Show more