Healing Emotional Wounds With Breath Work (ex...

Still struggling to keep your relationships from fizzling? Roger Nygard breaks down the science of attraction and lasting love: listen instead of fix, build connection. Learn these simple daily habits and first date moves for better chemistry with girls and long-term commitmen ...

Fear with girls is just low self-esteem. You’ll learn the first pillar of real confidence, living consciously. Discover how awareness and action help you stop avoiding rejection, face challenges head-on, and feel worthy of happiness so you can attract the girls you actually wa ...

Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ...  Show more

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

<span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ...