Healing Emotional Wounds With Breath Work (ex...

If you can start a conversation but you never know how to tell when she’s actually feeling it, you end up guessing, overthinking, and either forcing it or playing it too safe. You’ll learn the exact cues that show attraction is turning on and the simple moves that keep momentum g ...  عرض المزيد

If you keep getting stuck with girls, it’s probably not your looks, height, or texting, it’s the way you’re burning your attention on comparison, regret, and “what if” future-thinking. You’ll learn how to catch that mental trap in real time and instantly snap back into execution ...  عرض المزيد

Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ...  عرض المزيد

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ...  عرض المزيد

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

<span style="font-weight: 400;">Have you ever felt like life was just happening to you, leaving you stuck in a cycle of giving to others while losing sight of yourself? What if years of people-pleasing and pushing through left you drained and holding a lot of stress, with no c ...