A Healthier Approach to Criticism

Early in my career, I was obsessed with making an impression. The right outfit. The right look. The right perception. But after a couple of hilarious wardrobe mistakes during my first opportunity working with an NBA team, I learned a much more important lesson. In this episode, w ...  Show more

In this episode, Ryan unpacks what it really means to have a healthy relationship with social media. From the latest data on screen time to the emotional whiplash of a single scroll, he shares practical shifts that helped him move from reactive to intentional. Whether you’re a cr ...  Show more

With all the criticism and negativity that surround us today, it can be hard to maintain a positive attitude. But when we tune out all negative-sounding comments, we risk cutting ourselves off from even the constructive criticism we desperately need to grow and improv ...

When someone criticises us we naturally feel on edge and defensive. This is because criticism threatens our ego and our sense of self and so we have a very emotional reaction. But that doesn't have to be the case. In today's episode, we break down: What makes us so sensitive to c ...  Show more

Biggest Takeaways You Don’t Want to Miss: Criticism—it’s inevitable as an online marketer and business owner. As an entrepreneur I’ve come across my fair share. You’ll run into your own criticism at some point (if you haven’t already!) and yes, it may get uncomfortable. So I want ...  Show more

Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback because you know that you tend to take constructive criticism way too intensely. This is something we all deal with…haters, critics ...  Show more