How to Stay Calm When Anxiety Wants Control

Are there places where you feel completely at ease? Are there others where you find yourself holding back? Dora explores how our environments shape us, and why noticing those differences can be the first step toward feeling more at home in ourselves. Learn more about your ad choi ...  Show more

The routines that once supported us don't always fit every season of life. Dora reflects on why it's okay for our practices to evolve, and how meeting ourselves where we are can feel more supportive than trying to return to who we used to be. Learn more about your ad choices. Vis ...  Show more

Anxiety doesn't have the authority to dominate your life unless you give it permission to. This podcast episode will teach you how to talk back to your anxiety, how to minimize its effects on you, what to do when you feel overwhelmed by anxiety, and how to turn your anxiety issue ...  Show more

Episode Description:. Discover practical strategies to manage stress and anxiety effectively in this enlightening episode of Speak with Power:. Daily Confidence Boost. Learn how to cultivate a calm mindset, reduce anxiety levels, and improve your overall well-being. Key Takeaways ...  Show more

We all get anxious at times, but what we forget in those moments is that anxiety is just there to protect us, it's trying to do its job, and the more we lean in and play along, the more we start to feel in control again. In today's episode, we break down the four ways I've made m ...  Show more

In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Us ...  Show more