141: The Complexities of RED-S in Athletes | ...

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160: Lessons Learned From Two Decades Of Senior Military Leadership | Colonel Ed Arnston

I sit down with Colonel Edward Arntson III, who has 24 years of military service, to unpack what leadership really demands when it counts. We start with self-leadership: how you show up, how you carry yourself, and why humility isn’t optional. We get into competence, intellectual ... Show more

. 2h 2min

159: How to Eat and Train in 2026 | My Philosophies

This episode is all around laying out my 2026 diet + training philosophies. I’m in a caloric surplus, training hard with intention, and choosing food quality over empty volume. We get into running and eating with purpose, and why the goal isn’t a finish line—it’s building a lifes ... Show more

. 1h 15min

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