From Fragmented to Whole: Tools to Tangibly R...

For many of us, navigating friendship in adulthood can feel surprisingly complicated, especially when healing starts to change how we connect with people. Sarah unpacks how our nervous system shapes the way we relate to others, why we might experience loneliness during periods of ...  Show more

So many of us get trapped in these unhealthy cycles because we learned at a young age that achieving was how we earned and received love. But it’s absolutely possible to shift this. By falling in love with all parts of you, especially those that only feel significant when strivin ...  Show more

In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dre ...  Show more

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today's episode weaves together psycho-pharmacology, trauma, neuroscience, attachment, and a type of bottom-up intervention called Internal Family Systems (IFS). IFS is an easy to learn and apply technique to explore intrapsychic dynamics and form representations of conflicting s ...  Show more

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Learn more about your ...  Show more