From Fragmented to Whole: Tools to Tangibly R...

Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to discover how regulation trans ...  Show more

Sarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for connection but often push it away out of self-protection. Listen in for a nuanc ...  Show more

In this episode of For You From Eve, we dive deep into inner child healing, self-love, and emotional growth. Together, we explore how to reconnect with your younger self — the girl who needed more love, support, and safety — and how to become the confident, grounded woman she dre ...  Show more

It’s never too late to grow in the ways we once needed. Sam shares how we can re-parent ourselves with compassion, helping us form healthier, more secure relationships as adults. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today's episode weaves together psycho-pharmacology, trauma, neuroscience, attachment, and a type of bottom-up intervention called Internal Family Systems (IFS). IFS is an easy to learn and apply technique to explore intrapsychic dynamics and form representations of conflicting s ...  Show more

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Learn more about your ...  Show more