217. How to Stop Feeling Self-Conscious for B...

In this episode, Alissa revisits one of the most important distinctions for highly sensitive people: the difference between caring about someone and carrying their experience as your own. Using real examples from clients and her own life, she unpacks why the impulse to manage oth ...  Show more

In this solo episode, Alissa explores one of the most deeply ingrained patterns she sees in highly sensitive people: the belief that having needs makes you a burden.For HSPs, this is a story that gets built early, when your emotional reactions were “too big”, when your needs felt ...  Show more

The life of the highly sensitive person is often misunderstood. Highly sensitive aren't just people who cry too much or get overwhelmed, take things too personally: they actually take in so much of the world that it can be too much. They feel everything, from joy to sadness, so i ...  Show more

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Feel overwhelmed by the world's intensity? Bestselling author Jenn Granneman (

This week's mantra is: "I Am Not Too Much." So often, we dim our light, quiet our voices, or shrink ourselves to fit into what we perceive as acceptable. This belief—that we are somehow "too much" for others—can hold us back from truly showing up as our authentic selves. In this ...  Show more

In this episode of The Positive Proof Podcast, I’m opening up about five distinct markers that I believe define a high-value woman. I’m sharing personal stories, like the time I totally lost my cool in a drive-thru, and showing you what it really means to balan ...