progress not perfection

thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

celebrate every win, no matter how big or small!!thank you for being here + listening <3say hi on my SOCIALS:IG: https://www.instagram.com/nataliaaseliger/POD IG: https://www.instagram.com/mondayymoodpod/business inquiries: nataliaaseliger@gmail.com 

HELLO PODCAST FAMILY!!! SO happy you are here and cannot wait for you to listen to this new episode <3 let me know if you have any questions or podcast topics you'd like to hear NEXT over on my instagram DMs - juliexfit on IG! HOPE IT HELPS!!! coaching: juliexfit.comprograms: jul ...  Show more

Yayyy!! Welcome back. This episode had me all excited and I do not know why. I enjoyed recording this and I hope you all enjoy this episode too. It might seem long but that’s just because I played the songs for you to hear a little bit of it! Please do not forget to share, follow ...  Show more

IM GOING ON TOUR: Next 1/2 Day in person event is in Atlanta, GA October 24th. Get your tickets at higherupwellness.com/tour-infoDrop Your #StepCheck in the comments and dont forget to rate the show if you are on Spotify, or Subscribe if you are on YouTube!This week I wanted to t ...  Show more

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review: For iTunes HERE You can leave a review on Spotify HERE: https://open.spotify.com/show/4nDhr80 Find me on I ...  Show more