256 - How to Dethrone Your Inner Control Freak the Easy Way
I've got a thing with control. I like to paint it as a virtue because self-control sounds less harsh. Like less of a problem. But it actually isn't. Your need to feel in control might come out in different ways than mine. Perhaps you vocalize more than internalize. Perhaps you ex ...Show more
256 - Three Sure Fire Ways to Reframe Your Self-Talk
Can we go there–to the root of our unruly inner dialogues–so we can find peace and strength and mental relief? That's my invitation to you today. Our inner thoughts have had too much say for too long. They keep us in the shadows, thinking small. They sabotage our friendships and ...Show more