How Food, Fasting & Lifestyle Can Transform Y...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

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Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's.

In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of <a href="https://amzn.to/4k8qCLM" rel="no ...

88% of adults have metabolic disease, but what’s really making us sick? Dr Benjamin Bikman reveals the hidden dangers of insulin and how to take control of your health  Dr Benjamin Bikman is a metabolic scientist and Professor of Cell Biology and Physiology. He is the host of ‘T ...  Show more

Today, I am blessed to have here with me for a THIRD time Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance. Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insul ...  Show more