Anxiety, Fear, and Truth: How to Stop Believi...

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ...  Show more

When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our ...  Show more

Your health anxiety recovery begins today, Click Here to Get Started.

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Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

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Ready for structure and daily support in your healing journey? Explore the 4-Week End The Anxiety Program at

Your health anxiety recovery begins today, Click Here to Get Started.

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