My Routine Right Now: Workouts, Supplements, Mom Life & the Little Things That Make Me Feel Good
Today it’s a solo episode. I’m walking you through my current morning and evening routine — the workouts, supplements, skincare, and tiny rituals that are helping me feel energized and actually keep up with life right now. From 6am workouts and homemade oat milk to the supplement ...Show more
Hormones, Metabolism & the Fasting Myth with Lauren Papanos
This week I’m joined by nutritionist and metabolic expert Lauren Papanos to talk about hormones, metabolism, and why so many women feel like they’re doing everything right but nothing is working. We get into the real drivers behind weight plateaus, inflammation, and hormone imbal ...Show more