Pregnancy & Postpartum Nutrition: Myths, Milk Supply & Weight Loss

Pregnancy & Postpartum Nutrition: Myths, Milk...

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Birth Story: Not Asking for Permission & Preparing for Her Unmedicated Birth with Jo Gibson

This first aired in March 2023 and became one of my most downloaded birth stories. Once you hear Jo's "ask forgiveness, not permission" approach, you'll understand exactly why. Jo Gibson is an army wife. Her closest family lives nine hours away. Her insurance meant she had to giv ...  Show more

Vaccines: What Every Mother Needs to Know

🗝️ From The Vault: I first shared this one about a year ago. I still get comments on it and I think it may be one of my most favorite conversations about true consent - no matter the topic! I guess it helps that this one is a hot topic 😜 but it still stands!!You've probably had ...  Show more

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