Pregnancy & Postpartum Nutrition: Myths, Milk...

What would you do if your baby came so fast… your husband hadn't even had his morning coffee yet?Veronica planned a home birth... she just didn't plan for it to look like this: her husband catching their daughter in their bedroom, the midwife and doula still an hour away, and a b ...  Show more

What if the most powerful voice in your birth room isn't the doctor's — it's your husband's?In this episode, I sit down with Catalina Clark, a licensed home birth midwife in Sonoma, California, who has spent 11 years at the crossroads of spiritual midwifery, birth sovereignty, an ...  Show more

Ep 124. What is the best way to prepare for having a baby? Sandra Sharpe, Certified Functional Nutrition Practitioner, and Health Coach, specializes in comprehensive, holistic, mind, body, and spirit postpartum support. In this episode, Sandra dives into all the nitt ...

Send us Fan MailHave you ever wondered what a postpartum plan could do for your first few months of motherhood?In this episode, we will cover:The top reasons why every first-time mom needs to prioritize postpartum planning.Why having a postpartum plan can make a world of differen ...  Show more

Your care team is crucial to being in the driver's seat of your pregnancy and postpartum journey and having the experience that you want. As a first time mom, I definitely felt like I was "swept in" to the healthcare mix and didn't think to get additional sup ...

<div>During pregnancy, you focus on your health, your baby, and preparing for birth. What comes after birth is just as important, and often overlooked. Your body needs time to recover from nine months of pregnancy, labor, and the early demands of breastfeeding and caring for a ne ...  Show more