428. How to Stop Emotional Outsourcing with B...

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30 Days of Coaching Myself Through Everyday BS

I'm bringing you behind the scenes to give you a peek at how I coach myself on all the shit that comes up day to day. This is a 30-day series over on Instagram where you'll see me coach myself on everything from asking a mom to put headphones on her kid on the airplane to what to ... Show more

. 4min 15sec

472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen

If you feel like the world is on fire and the only appropriate response is constant outrage, this conversation will stretch you in the best way. I talk with psychotherapist and author Margaret Cullen about equanimity, what it actually means, and why it is not the same thing as ap ... Show more

. 33min 23sec

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