SLEEP: Unplug and Disconnect: Sleep Meditatio...

Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exhausting. Peace is lighter. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices 

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint!  LINKS   Follow @novapodcastsofficial on Instagram    CREDITS   Host: Casey Donovan @caseydonovan88   Writer: Am ...  Show more

Unwind with this calm bedtime reading designed to ease insomnia and help you drift into peaceful sleep. Relax as we explore the world of sharks, blending educational detail with a soothing tone to quiet the mind. Learn about their ancient lineage, powerful senses, and diverse spe ...  Show more

Let go of worries and fall asleep fast with this deep sleep meditation for anxiety and stress. Rest comfortably knowing that all is well and this too shall pass. You are safe to sleep peacefully and wake up to a better tomorrow. #sleep #sleepmeditation #deepsleep #anxietyrelief J ...  Show more

💤 If you'd like to remove the show intro, subscribe at: sleepresonance.com2 hours of crackling campfire noise to relax, studying, helping a baby sleep or for your own personal rest. This is the best camp fire ASMR to use before bedtime. Headphones are recommended for the full ex ...  Show more