339. The psychology of rock bottom

When we move through our 20s, it can feel like everyone else is making big, brave moves - new cities, new jobs, new relationships - while we’re stuck in the same place, overthinking every possible outcome. Change sounds good in theory, but in practice? It’s terrifying. In today’s ...  Show more

Moving to a new city is one of the most exciting (and emotionally challenging) things you can do in your twenties. Whether it’s for work, study, love, or a fresh start, leaving behind what’s familiar often brings a mix of freedom, fear, loneliness, and growth all at once. It’s a ...  Show more

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Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo ...

<div>At the end of 2021, while I was working at my old job, I was struggling with my mental health, personal issues, and paying bills. I felt so lost in life and was so unhappy with my situation. 


Up until this point, I made excuses for why I couldn’t leave my job a ...  Show more

If you're feeling lost, stuck at rock bottom, unloved, unheard, unmotivated, or unhappy in your current situation—if you feel completely defeated, like you've lost your sense of purpose, and that things will NEVER get better—<u>this episode is for you!</u>

<st ...

In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recove ...