339. The psychology of rock bottom

We often dismiss the small, playful things we do to keep life joyful: collecting trinkets, baking for no reason, blowing bubbles, looking for magic. They’re labelled childish, unnecessary, or unserious. But psychology and neuroscience tell a very different story. Today, we're bre ...  Show more

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite ...  Show more

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Welcome to Episode 22 of Drop It, where we delve into the profound journey of losing weight without hitting rock bottom. Hosted by Nick Geoppo ...

<div>At the end of 2021, while I was working at my old job, I was struggling with my mental health, personal issues, and paying bills. I felt so lost in life and was so unhappy with my situation. 


Up until this point, I made excuses for why I couldn’t leave my job a ...  Show more

If you're feeling lost, stuck at rock bottom, unloved, unheard, unmotivated, or unhappy in your current situation—if you feel completely defeated, like you've lost your sense of purpose, and that things will NEVER get better—<u>this episode is for you!</u>

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In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, ...  Show more