Ask Physio Kath - is it too late to fix my ab...

Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ...  Show more

Send us Fan MailBirth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth with ...  Show more

Let's talk ab separation in pregnancy! Can we prevent it? What's normal? There's a lot of fear around diastasis recti, and also a lot of misinformation being given to women on the internet about how to "prevent" it. In this episode we're debunking a common DR myth, and sharing ex ...  Show more

In this episode, I’m diving into a topic that so many of you have asked about—your menstrual cycle after baby. When does it come back? Why is it irregular? What’s up with all the bleeding and hormone shifts? I’m breaking it all down for you with a gentle, supportive approach. ...

Wondering what to do in your postpartum strength workouts? When you’re just getting back into things you might feel a little foreign in your body and have questions about what you “should” be doing or what’s safe for you as you continue to heal. This is very normal which is why I ...  Show more

Getting back into exercise after having a baby is so much more than just “listening to your body” or “taking it slow.” While that advice is common, it’s often incomplete—and can leave you doing things that don’t truly support your recovery (and may even increase your risk of inju ...  Show more