Why Everyone Is Obsessed With Protein (And What You're Missing)
Protein is everywhere but do we actually need more of it?In this episode of Illuminating Being, we explore the growing obsession with protein and the questions many of us are asking. Is the protein craze driven by our nutritional needs, or by powerful marketing messages?Together, ...Show more
The Balance Myth: Finding Alignment When Life is in Constant Motion
What do you do when everything you love is in motion at once? Amidst the changes of life and watching my children all grow up at differing stages of life in one season, I have been thinking about when or if there will ever be a year where things seem to calm down. I realized that ...Show more