What to Do When You Feel Stuck in Your Mindfu...

We sit down with Susan Piver to get clear on what mindfulness trains and what awareness reveals, then we rethink what meditation is actually doing to the heart and mind. Visit Susan Piver's website: https://openheartproject.com/We leave with a simpler technique, lower self-judgme ...  Show more

Want a calmer mind without numbing out? We guide a focused loving kindness session that starts with the body and ends with a wider, steadier heart. You’ll relax the shoulders and face, even out your breath, and use plain, memorable phrases that shift you from tension to care in m ...  Show more

In this episode of the podcast, we are joined by Shrey Vazir, an advanced physiotherapist and founder of Mind Body Horizons. Shrey shares his personal journey of managing fibromyalgia and discovering the intersection of mindfulness and physiotherapy. He emphasizes the importan ...

Episode Description:. Discover practical mindfulness practices that help maintain emotional balance in todays fast-paced world. Learn proven techniques to manage stress, increase focus, and foster a more resilient mindset on this enlightening episode of Speak with Power:. Daily C ...  Show more

Episode Description:. Discover simple and effective mindfulness exercises designed to alleviate stress and promote inner peace in todays episode of Self-Love Morning Affirmations. Dive into a series of guided practices that can help you manage anxiety, boost resilience, and foste ...  Show more

Ever feel like meditation is more stressful than calming? You’re not alone. In this episode, I break down how to make meditation simple, why it works, and how it can literally rewire your brain for success. Plus, I’ll share my experience with 10-day silent retreats and the big ...