EP 29: lemon juice

The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all. The perspective I share with you in this episode is the one I didn't have when I got divorced two years ago and the only one I have now while experien ...  Show more

In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health. They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make ...  Show more

If you’ve been waiting for a sign to start that dream, share your truth, or trust your voice—this is it. Today, Jessica is joined by bestselling author and speaker Brianna Wiest (The Mountain Is You, The Pivot Year, The Life That’s Waiting) for a powerful ...

If you’re tired of people pleasing, lacking boundaries and always coming last, this episode is for you. If other’s make you feel guilty when you choose yourself, this episode is for you. If you have been made to think self-love is selfish, this episode is for you. The cost of sel ...  Show more

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Welcome to the next season of the Awakened Woman Self Care podcast. I'm beginning season 7 with an updated introduction and a reprise of episode 135 which was inspired by the phrase full of yourself, the episode explored the question, "If you're not full of yourself, who e ...