She Overcame Bulimia And Binge Eating Over 12...

Have you ever felt like your relationship with food was holding you back from fully living your life?In this inspiring episode, Kat shares how intuitive eating helped her move beyond binge eating, food anxiety, and body shame. From confidently enjoying meals out to building a hea ...  Show more

What if the guilt you feel after eating has nothing to do with food? And why does that same guilt show up when you rest or spend money?We are going deep on one of the most common emotions I see in the women I work with guilt. Not just food guilt, although we will absolutely be ta ...  Show more

In todays episode, Parmis talks about her past struggles with disordered eating and how she broke free from the dark path she was on to a now balanced and healthy lifestyle where food is no longer the enemy. Dm me your thoughts 💗Come Home to Yourself Where healing becomes a holi ...  Show more

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly ...

Fellow podcaster Kaila Prins (Finding Our Hunger) joins us to discuss why having an identity as a "healthy" eater kept her from getting help for her eating disorder, and how she finally started down the path to recovery. Kaila Prins is a certified health and wellness coach and th ...  Show more

In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the upcoming stories of others will i ...  Show more