Episode 14 - TIP Part 1 of 2

Have you ever wanted to act in such a way that you get a quick reward but realize that later you would regret your behavior? Pros and Cons is a skill that helps us to evaluate between acting on our urges or resisting them. In this episode, two therapists will discuss this skill, ...  Show more

Learn how to use the DBT STOP Skill to pause, ground yourself, and make effective choices instead of reacting on impulse. In this video, we’ll walk through each step of STOP—Stop, Take a step back, Observe, and Proceed mindfully—so you can respond with clarity and control in stre ...  Show more

Do you struggle with intense emotions? The DBT TIPP skill is backed by science and will propel your recovery forward. Listen in today for a brief explanation of the DBT distress tolerance module and the TIPP skill. If you would like to schedule a mindset coaching session with Ro ...  Show more

In this episode, we discuss how to reduce the grip of our mental storyline. 

If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control. 

In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress. Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad cho ...  Show more