Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Ep. 191: Bodybuilding and Bingeing: Natasha’s...

KATHRYN HANSENKATHRYN HANSEN

‏التالي

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

In this 200th episode milestone, Kathryn shares encouraging and practical coaching notes from her 1:1 sessions, in order to give you tips that you can use now to support your own recovery. You’ll hear ideas and insights to help you feel less alone, connect with your higher brain, ...  عرض المزيد

 . 20 دقيقة و29 ثانية
Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

In Part 2 of the Food Noise series, Kathryn explores how the modern food environment and intense cultural pressure around bodies and weight contributes to an overabundance of thoughts about food. This episode is designed to help you better understand why the noise shows up, so yo ...  عرض المزيد

 . 24 دقيقة و27 ثانية

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