Sound Bath

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Stay Calm in Crowded Trains & Subways - Overstimulated Commuter Meditation

Whether you're a business traveler rushing between meetings, heading out on a long-awaited family vacation, or simply commuting through traffic, this episode from the Meditation for Travel podcast might be just what you need. These meditations are designed to help you relax and r ... Show more

. 12min 50sec

Guided 8-Count Breath Meditation for Calm

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

. 8min 54sec

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