Episode 37 Setting Short and Long-Term Goals ...

When you're working to rebuild your life after prison, addiction, or both, one fundamental truth becomes clear very early on: you simply cannot do it alone. Life itself is complex, and the process of recovery is no different. The road to healing, stability, and fulfillment isn't ...  Show more

In this episode, we'll hear stories from individuals who've been in those dark places and found their way back to the light, proving that even in the hardest times, hope can grow. We'll explore how to find strength in the struggle, tools to help you take the first steps toward ch ...  Show more

Having a goal (or several goals) is essential to meaning to your existence. But what if you find yourself lacking with no goals or purpose? Dealing with feeling hollow, the encounters you have during your wandering, and the distension between an end-goal and an ongoing journey ar ...  Show more

On this episode, I talk about step number 3 in the recovery process: determine your goals and obstacles. Set an aim. You will stumble forward toward that aim and feel like a fool while doing it, but at least you are further down the path than you were yesterday. You must becom ...

We’re getting to that time of year where we start slowing down to reflect on the previous year and start looking forward to the next one. And this is one of the most important episodes for planning, setting goals, and trying to change your life. In this episode, learn what an imp ...  Show more

Sometimes we must step back in order to leap forward....

In this episode, I share a crucial life lesson: the importance of building a strong foundation before seeking more. I talk about my own gym struggles and how stepping back to address fundamental issues with my tra ...