WITH MUSIC - Find Your Flow State: An NSDR fo...

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WITH MUSIC - Nothing Is Due Right Now: NSDR to Release Urgency

Some days the sense of being behind outlasts the work that caused it, and you stay braced with nowhere to put it. This NSDR practice interrupts that loop by giving your body evidence that nothing is required right now. As the urgency fades, your heart rate and breathing settle wi ... Show more

. 9min 50sec

Nothing Is Due Right Now: NSDR to Release Urgency

. 9min 42sec

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