WITH MUSIC - Find Emotional Balance: A Medita...

Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that induce the "relaxation response," helping you regain your composure and serenity quickly. And start your morning with Optimal Living ...  Show more

Do you need calm right now? This practice is designed for immediate relief. It bypasses long introductions and goes straight to the techniques that induce the "relaxation response," helping you regain your composure and serenity quickly. And start your morning with Optimal Living ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ...  Show more

Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By focusing on the breath and visualizing a serene environment, you'll create a space for emotional balance and self-awareness. WELCOME TO THIS WEEK'S 7-DAY MEDITATION ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world ...  Show more

In this 15-minute guided meditation, we focus on building emotional stability by practicing mindfulness and grounding techniques. Using simple, effective mindfulness practices inspired by Vipassana, you'll learn how to observe your emotions without getting overwhelmed by them. ...