A Weight Loss Checklist: Solve Your Own Healt...

The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution ...  Show more

We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, and author of the brand new book, The Menopause Gut. And in this conversation, she and Dr. ...  Show more

Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ...  Show more

Everything you’ve been told about weight loss is a lie!

In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dism ...

We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.

And on today's show, I want to discuss an advanced fasting tip that can help you burn more b ...

<div><span class= "author-d-1gg9uz65z1iz85zgdz68zmqkz84zo2qowz82zpfz80zz75zz76zz88znwz72zz80zz89zz82zg1z84zvz79zz81zrl5z84zz90zz86zxlgz73zz76zn"> Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans…</span></div> <div> </div> ...  Show more