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In this episode we are going to try and answer the following questions: What is gratitude, and how does practicing it actually change your brain? We'll start with what gratitude is and why your brain naturally has a harder time noticing good things than noticing problems. Then, w ...  Show more

In this fun facts episode, we are covering all kinds of fun topics including why snow sparkles, shadows, Australia facts, and space stuff. Lots of fun facts to remember as you fall off to sleep. Grown-ups: we value your feedback. Our email and message link are in the episode note ...  Show more

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Lots of people talk in their sleep, especially kids! Have you ever heard anyone babbling away in the middle of the night? Or maybe someone has told you that you do it? Sleep talking is totally normal, but why do we do it? We asked sleep specialist Chris Winter to help us find the ...  Show more

Bernice is home but comes in very quietly. Papa Bear says he didn’t hear her come in and then looks at her and asks, "What is wrong?" He and Bernice sit down and talk about her day, and Papa Bear tries to make her feel better. Sleep Tight!, Sheryl & Clark --- Get more Sleep Tight ...  Show more

What’s happening in our brains when we sleep? Why are autistic people more likely to struggle with sleep? And how might new sleep technology help improve memory? In this episode of How We’re Wired, join producer Dr Eva Higginbotham as she looks at how autism affects sleep, and wh ...  Show more