Burn Away the Noise & Step Into Your Power

Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more abou ...  Show more

Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone. ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Meditation. 

Discover how quieting your mind can transform and elevate your daily productivity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

WARNING: IF YOU ARE EXPERIENCING SEVERE DEPRESSION, PLEASE CONSULT YOUR HEALTHCARE PROVIDER BEFORE LISTENING TO THIS LET'S TALK EPISODE TO ENSURE THAT IT IS RIGHT FOR YOUI will give you 3 steps on how to bypass the mind calmly. I teach you how to move your body by stepping outsid ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health.