Burn Away the Noise & Step Into Your Power

Burn Away the Noise & Step Into Your Power

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SLEEP: The Garden of Solitude: A Sleep Meditation for Inner Peace

Hi friend, it’s Jody Agard. There’s something sacred about solitude — those quiet moments when it’s just you and your breath. Tonight, we’ll step into that still, peaceful garden inside you and let it restore your spirit. Xo Jody Learn more about your ad choices. Visit megaphone. ...  Show more

Flow Freely: A Body and Breath Meditation for Self-Expression

Hey friend, Jody Agard here. You know that feeling when your emotions get stuck and you just can’t seem to shake them loose? This is your space to do that — to breathe, to move, to let it all flow through you. No rules, no judgment. Just freedom. Xo Jody Learn more about your ad ...  Show more

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