The Pressure of Being a Good Daughter on Work-Life Balance (with Dr. Allison Alford)
In this episode, I sit down with Dr. Allison Alford to talk about something we almost never name out loud: daughtering. We explore the invisible labor many women carry in their families — the emotional, logistical, and mental work of keeping relationships connected across generat ...عرض المزيد
I’m diving into the third mental load hack in our series—and this one might challenge you. We’re talking about downshifting. Not lowering your standards. Not settling. But consciously deciding what is actually yours to carry and what isn’t. I unpack why mental load decreases fast ...عرض المزيد