380. The Same 10lbs Every Year - Why Your Weight Loss Doesn't Last
Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment. Are you losing the same pounds every single year… only to gain them back again? Does it feel like no matter how motivated you are in January, you somehow end up at ...Show more
379. Fit Tip Friday: How to Enjoy Exercise - 3 Fitness Shifts That Build Strength Not Burnout
Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now? Do they feel energizing? Or do they feel more like punishment? If exercise h ...Show more